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Planning Your Training Week in AlbonApp 2.0
In AlbonApp, training weeks are planned on the Sunday before the week begins . Why? Because the app uses your current Running Impact...
Running Impact vs Cardio Load
Understanding Running Impact vs. Cardio Load in AlbonApp In trail running, not all training stress is created equal. That’s why in...
Managing Your Training Load in AlbonApp
Training Stress Graph Understanding how your body is responding to training over time is key to getting fitter without tipping into...
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Deload, Post-Race Recovery vs. Off-Season
Athletes often talk about recovery , but not all recovery is created equal. A deload week after a big training block, a few easy days/weeks after a tough race, and the off-season at the end of the trail season all entail rest, but they serve slightly different purposes. Understanding the difference is the key to staying strong in the short term and consistent in the long term. Deload Week: A Regular Reset Within Training What it is: A scheduled week every 4–6 weeks where trai
Albon Team
Oct 22, 20254 min read
Understanding Cross-Training for Trail Runners
Cross-training is a vital component of any trail runner's training regimen. It enhances overall fitness while reducing the risk of...
Albon Team
Aug 18, 20253 min read
Training for a 50 km Ultra: Why You Need a Trail‑Specific, Personalised Plan
Preparing for a 50 km ultra is no small feat. Whether you’re stepping up to the distance for the first time or looking to train with more structure and improve on past performances, there are a few key things worth considering.
Albon Team
Jul 29, 20252 min read
Priority vs. Training Races: What’s the Difference and How to Plan for Them
When it comes to scheduling races in your AlbonApp calendar, it’s important to distinguish between priority races and training races ,...
Albon Team
Jul 11, 20253 min read
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