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Planning Your Training Week in AlbonApp 2.0
In AlbonApp, training weeks are planned on the Sunday before the week begins . Why? Because the app uses your current Running Impact...
Running Impact vs Cardio Load
Understanding Running Impact vs. Cardio Load in AlbonApp In trail running, not all training stress is created equal. That’s why in...
Managing Your Training Load in AlbonApp
Training Stress Graph Understanding how your body is responding to training over time is key to getting fitter without tipping into...
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All things trail running and training
Understanding Cross-Training for Trail Runners
Cross-training is a vital component of any trail runner's training regimen. It enhances overall fitness while reducing the risk of...
Albon Team
Aug 18, 20253 min read
Training for a 50 km Ultra: Why You Need a Trail‑Specific, Personalised Plan
Preparing for a 50 km ultra is no small feat. Whether you’re stepping up to the distance for the first time or looking to train with more structure and improve on past performances, there are a few key things worth considering.
Albon Team
Jul 29, 20252 min read
Why Does My Heart Rate Drop During an Ultra?
Have you ever looked back at your ultra race data and thought: “Why is my heart rate going down, even though it still feels just as...
Henriette Albon
Jun 18, 20256 min read
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